In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled there is 1.44 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled are listed below.

Water	67.26 g	67.26%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	28.47 g	28.47%
Total lipid (fat)	4.49 g	4.49%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	364 mg	0.36%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.43 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.012 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled